The Brain Heart Link: End Anxiety, Depression, Panic Attacks, Control Anger, Negative Thinking And Master Your Emotions by Robert Wayfair

Author:Robert Wayfair [Wayfair, Robert]
Language: eng
Format: epub
Published: 2019-03-16T18:30:00+00:00

Top depression supplements:

St. John’s Wort - natural alternative to an SSRI

Rhodiola rosea - great for depression as well as fatigue and stress

5-HTP - natural precursor to serotonin

SAM-e -necessary for production of serotonin, dopamine, and norepinephrine

Consider methylfolate for issues with methylation

Top anxiety supplements:

Passionflower - the top anxiety “go to”

Kava kava - very effective, however no good standardized extract on the market now

Valerian - like passionflower but more sedating

Ashwagandha - very effective for anxiety as well as fatigue and stress

Consider lithium orotate

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